The first day of fall is just around the corner. If you’re looking for fun fall activities to do as a family, read below. Thomas Hobson, director of Child Life at Le Bonheur, discusses some of his favorite things about fall.

Now, most people think about the summer as a time for fun with the whole family. Between vacations, trips, and any other number of activities it easy to see why people feel that way. However, autumn is a great opportunity to enjoy some great local family activities.

We’re quickly approaching the fall, which happens to be one of my favorite times of year. The 100-degree weather is becoming just a memory, and we’re in the full swing of school. The fall is a chance for families to spend some time outside being healthy, teach family traditions, and above all, spend time together.

Here are my tips for making the most of the fall.

Learn to ride a bike. This is one of my favorite times of year to teach children to ride bikes. It’s not too hot or cold, and teaching a child to ride a bike takes time and patience. When the weather is nice and mild, you’ll find you have infinitely more patience.

Ride the trails. Speaking of biking, this is a great time of year to ride bikes with your children. Memphis is filled with bike trials and paths. It’s a great excuse to get outdoors, enjoy the weather, and participate in a healthy activity.

Cheer for a team. For lots of folks, the fall means football. Include your children in your tradition to pull for your favorite team. This is a wonderful opportunity to bond.

Take a walk. Memphis is filled with opportunities to get outdoors and walk as a family. You can do something as formal as registering to walk in Le Bonheur’s Pumpkin Run 5K on Oct. 8. Or you can simply walk around the neighborhood. The most important thing is that you’re together as a family.

Zoo Boo. One of my favorite fall family activities is Zoo Boo, held at the Memphis Zoo. It’s held on the last two weekends in October and is a wonderful family tradition. It’s a fun, safe combination of a trip to the zoo and Halloween fun.

A recent study of child development and accidental injury released  by Safe Kids USA links age-appropriate safety tips to an extensive analysis of research on children’s cognitive, behavioral and physical development. The results create a blueprint of necessary safety recommendations for parents and caregivers to follow as children grow.

This report highlights precisely when and why those precautions are essential.  Understanding children’s cognitive, behavioral and physical abilities and limitations at various stages is the first step in being able to foresee and prevent serious injuries.

According to the Centers for Disease Control and Prevention, there were more than six million unintentional injuries to children ages 0 to 14 in 2007 that required care in an emergency room. This translates into 12 injuries per minute – nearly all of which are preventable. Although the childhood injury death rate in the U.S. has dropped by 45 percent in the 22 years Safe Kids has been in operation, unintentional injury remains the leading cause of death and disability in children ages 1 to 14 in the U.S. Some highlights from this report are outline below:

Did you know that infants…?

Have spines that are not fully developed, leaving them vulnerable to injury if they are not correctly positioned in a vehicle. They have a slower digestion rate and a lower tolerance for medication. Their skin is thinner and more sensitive, meaning it can burn more quickly than that of an adult.

To keep your infant safer:

• Use a rear-facing, semi-reclined child safety seat until your baby is at least age 1 and 20 pounds. Use a rear-facing car seat longer if the seat has higher weight and height limits. In fact, the American Academy of Pediatrics recommends up to 2 years!
• Always follow directions and read labels when giving your baby medicine to avoid over-medicating.
• Do not hold an infant while cooking or carrying hot liquids and foods.

Did you know that children 1 to 4 years old…?

Have muscles and bones not yet fully developed. They are also still learning how to balance themselves and adjust their stance to avoid falls. They may wander off unsupervised to explore cupboards and drawers that may contain chemicals and poisons in them.

To keep your 1-to 4-year old safer:

• Provide safe places to play. Only allow your child to play on playgrounds with 12 inches of safe surfaces such as shredded rubber, hardwood fiber/mulch or fine sand below the equipment to create a softer landing in case of a fall.
• Install stair gates so your curious child will not fall down stairs, and secure furniture to the wall to avoid it tipping over on them if they try to climb on it.
• Keep medicines and poisonous household items locked up and out of reach. Also, choose products with child-resistant packaging.

Did you know that children 5 to 9 years old…?

Have trouble recognizing and avoiding obstacles and lack an adult’s hand-eye coordination abilities. They are also at higher risk for cooking-related scald injuries, especially from tableware and microwave ovens. If a child is too small for a seat belt, he/she is at risk for serious injuries to the head, face and internal organs.

To keep your 5- to 9-year old safer:

• Make sure children wear a helmet and protective gear every time they are on wheels.
• Do not allow children to use a microwave until they are tall enough to reach the items in it safely and understand that steam can cause burns. Children at this age are at a higher risk of cooking-related scald injuries than adults.
• Keep children in booster seats with the vehicle lap and shoulder safety belts until the seat belt fits correctly.

Did you know that early adolescents…?

Have less defined visual perception than older teens and lack the ability to recognize a specific object from within a busy background. This is an important skill to identify oncoming cars in busy intersections. They are more likely to be completely unrestrained in a car than younger children and participate in risky behavior. They also may want to experiment with substances without adult supervision.

To keep your 10- to 14-year old safer:

• Make sure your child wears a helmet and protective gear every time he/she is on a bike, scooter, skateboard or inline skates – make this non-negotiable and lead by example.
• Talk to them about car safety. Once your child passes the Safety Belt Fit Test, teach him/her to wear a seat belt every time.
• Talk to your child about the dangers of poisonous items such as gasoline, spray paint and medicines.
   Your child’s physical, behavioral and cognitive abilities should affect the precautions you take.  Serious injuries have effects lasting well into adulthood, such as spinal cord injuries and brain damage, which also lead to costly emergency department and hospital  bills, missed school days, and limited future life experience and employment opportunities.  The good news is that most of these injuries can be prevented if you take the right steps.