What is Heat Exhaustion? What is Heat Stoke? What are the Warning Signs? What To Do?
Prevent heat-related illnesses by staying cool, drinking plenty of fluids and monitoring activity.
Heat Exhaustion occurs when at exercise (work or play) in a hot, humid environment and body fluids are lost through sweating causing the body to overheat. Warning Signs- Heavy sweating; Pale, cool skin; Fast, weak pulse; Fast, shallow breathing; Muscle cramps; Tiredness; Dizziness; Headache; Nausea or vomiting; Fainting. What to do- Cool off; Drink fluids (non alcoholic and non caffeine drinks); Seek medical attention if symptoms last longer than one hour.
Heat Stroke is an emergency heat-related illness with high body temperature (103- 106 degrees F) that can cause death within 10- 15 minutes. Warning Signs- No sweating; Red, hot, dry skin; Rapid, strong pulse; Throbbing headache; Dizziness; Nausea; Confusion; Unconsciousness. What to do- Call 911; Seek a cooler place; Moisten skin with lukewarm water and use a fan to blow cool air across the body; Monitor body temperature; Do not give fluids unless in a normal state and can tolerate.